HARWORTH 9.3 - Ranskill - 24th May 2022

 1st Overall; Course PB 19-56

My "comfort blanket" of a course...on affectively my training area, in fact the last 2 miles is on my standard 4 min effort route! 

Compared to Saturday, could not have contrasted any more...felt strong, smooth, consistent and increased power in 2nd half to where I would expect. Broke 20 mins for the first time, taking nearly 30 secs off my course PB (from 2017 though) and winning on the night. More importantly I felt good and I got another race under my belt.